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Are you ready to feel more confident, energetic and alive?
Are you limited on time? Craving a little something that is easily achievable in your busy week?
Are you ready to feel valued and not just another “number”?
Welcome to Bootcamp Balance!
Movement to raise your heart rate and improve your overall health & wellbeing.
To tone and strengthen your muscles in a fun and risk-free environment.
Ensuring you finish by releasing tension and leaving feeling relaxed.
Here at Bootcamp Balance you will enjoy a unique class.
Each 60 min session is delivered by 2 experienced instructors:
30mins = Strength & Fitness
30mins = Yoga & Relaxation
Bootcamp Balance is so much more than a Fitness and Yoga class.
It is both enjoyable and sustainable alongside a busy lifestyle.
Bootcamp Balance is our tested approach to fitness and strength together with yoga and meditation.
With years of experience, we will provide you with the tools
you need to create lasting results. Create the change you want to see this year with help and guidance from
Perth’s most experienced trainers.
Our weekly classes run in 8 week programs alongside the school terms. You can join at anytime!
Class prices range from $18-$25 depending on the class pass you select.
If you miss a class you can make it up!
Try a class for FREE and see what you think!
I love a post workout feeling but I often neglect the stretching my body requires. When life is so busy it seems to be the first thing to give. This class is the perfect combination of exercise and wellbeing.
You can join anytime. Our classes run in 8/9 Week Programs.
Saturday morning classes continue throughout school holidays, people welcome to drop in with a casual pass to try it out!
(Numbers permitting)
All our dates and times are below.
All fitness levels are welcome!
Visit our Shop page for more information and pricing program information.
Week 1 – 8th February
Week 8 – 29th March
8 Week Program
Week 1 – 26th April
Week 9 – 21st June
9 Week Program
Week 1 – 26th July
Week 8 – 13th September
8 Week Program
Week 1 – 18th October
Week 8 – 6th December
8 Week Program
We are both mothers.
We completely understand the daily demands you experience and the meaning of the word “Busy”.
But that doesn’t mean your fitness and wellbeing is left out of daily life.
I’m about building, supporting and engaging a community of health, fitness and positive mindset.
As a former CrossFit Games competitor, I’ve turned my focus towards the coaching and improvement of individuals in both training for fitness and for performance.
Movement and mindset has been my motivator to push through my darkest days so my biggest motivator is helping others find their movement and mindset.
Health and mindset are the foundation to reaching your fullest potential. My passion drives me to share my knowledge to help others in their health, mindset and fitness journey.
I understand the benefits of a healthy lifestyle and I want others to experience that too.
A movement practice looks different for each of us. I am passionate about accessible yoga and meditation for all levels.
I have loved and practised yoga for almost 20 years. I love how accessible yoga is, and can be practised anywhere, anytime. But what I treasure most about yoga is the ability to connect to the flow of my breath with or without movement, and calm my mind within just a few minutes. This is what lies at the core my yoga practice and my teaching today.
When I realised that yoga was becoming a life calling for me, I began my teacher training and spent the next nine years studying under some of the most experienced and respected yoga teachers in Western Australia. I developed a strong foundation in various styles of yoga, including Iyengar Yoga, Ashtanga Yoga and Hatha Yoga.
Today, I teach predominantly Hatha Yoga, using a therapeutic approach that meets you at your level of ability. Each time I unroll my yoga mat and guide my students through their yoga practice, I bring together the wisdom I acquired from my wonderful teachers and the knowledge I continue to gain from my ongoing study of human anatomy.
"Their infectious laughter and energy makes it the best way to start the weekend EVER!! The location, the people and the sunshine make it my favourite part of the week. I love the half Bootcamp and half yoga, it’s just what I need to start my weekend. Whatever your fitness goal, they will support you to get there. Even, if that goal is to have just got up that morning and made it out the door to the class!"
"Heather and Denae have extensive knowledge in anatomy and physiology and they are focussed on each attendee in a very personable way. I feel very safe and comfortable in their classes. I am excited to be attending their combined classes through Bootcamp Balance as this will offer incredible value for money."
'I love a post workout feeling but I often neglect the stretching my body requires. When life is so busy it seems to be the first thing to give. This class is the perfect combination of exercise and wellbeing. I still get that post exercise high plus the added benefits that come with yoga and relaxation! It is the perfect way to start a weekend and my body is feeling the rewards!'
