Menu
Hi, Welcome to BB; unfortunately, our website is under construction at the moment.
However, if you would like a little taste tester, head over to our Facebook and or Instagram pages to take a sneak peek of what we’ve got cooking up!
Welcome to Bootcamp Balance!
Movement to raise your heart rate and improve your overall health & wellbeing.
To tone and strengthen your muscles in a fun and risk-free environment.
Ensuring you finish by releasing tension and leaving feeling relaxed.
Combining yoga with strength/conditioning training is brilliant, it prepares you physically and mentally for the day. I’ve always been someone who had to drag himself to the gym or FIIT classes but I actually look forward to these sessions, not only because of the way the classes are configured but because De and Heather are so warm, caring and attentive. They take a genuine interest in everyone’s progress and their combined knowledge of anatomy and body movement is simply amazing. But most importantly, they are fun, I don’t think I’ve ever seen another bootcamp where people are laughing during exercise. I cant recommend them enough, I would give 6 stars if I could
Saturday
I’m about building, supporting and engaging a community of health, fitness and positive mindset.
As a former CrossFit Games competitor, I’ve turned my focus towards the coaching and improvement of individuals in both training for fitness and for performance.
Movement and mindset has been my motivator to push through my darkest days so my biggest motivator is helping others find their movement and mindset.
Health and mindset are the foundation to reaching your fullest potential. My passion drives me to share my knowledge to help others in their health, mindset and fitness journey.
I understand the benefits of a healthy lifestyle and I want others to experience that too.
The 8 week programs we design are fun and achievable. You can join us at anytime during the school terms and all levels of ability are welcome!
Our numbers are limited to ensure high levels of service.
“Their infectious laughter and energy makes it the best way to start the weekend EVER!! The location, the people and the sunshine make it my favourite part of the week. I love the half Bootcamp and half yoga, it’s just what I need to start my weekend. Whatever your fitness goal, they will support you to get there. Even, if that goal is to have just got up that morning and made it out the door to the class!”
“Heather and Denae have extensive knowledge in anatomy and physiology and they are focussed on each attendee in a very personable way. I feel very safe and comfortable in their classes. I am excited to be attending their combined classes through Bootcamp Balance as this will offer incredible value for money.”
‘I love a post workout feeling but I often neglect the stretching my body requires. When life is so busy it seems to be the first thing to give. This class is the perfect combination of exercise and wellbeing. I still get that post exercise high plus the added benefits that come with yoga and relaxation! It is the perfect way to start a weekend and my body is feeling the rewards!’
